Zajetá rutina
The true secret is - reboot your ROUTINE - our routines are the anchor for health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage the uncertainty that life can throw up. Coping with unpredictable periods of time can feel more doable when we have a little structure in place to look to. Especially with our fitness and food routine. This type of scheduling in our life ensures we have time for our health. • As a working Mum this was my biggest fall out - it was my trigger to an emotional roller coaster and was hindering my health and relationships. Once this was sorted I found phenomenal amounts of time and energy to really live a healthy life. If you need a reboot of your routine - I’ve just released my • b.ONE on ONE - online with b - to help you celebrate and start fresh; reboot a food or fitness routine or reschedule Mama life. ↪️See BLOG post Time to Routine Reboot - www.blivewear.com
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Dalším tipem pro zdravou mysl a tělo v kondici je podle ní rutina, kterou by si každý měl utvořit podle toho, jak je mu to příjemné. Čím víc si cvičení a zdravé jídlo dostaneme pod kůži, tím lépe se nám bude dařit všechno dodržovat. Po pár měsících už podle ženy nikoho nenapadne sejít z cesty a bude to brát stejně přirozeně jako kdysi nezdravé jídlo a sezení u televize. „Rutina je základ pro zdraví,“ sdělila.
