Těšte se na budoucnost
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as BEFORE and AFTER . (Cue - hate mail; cue fat is fabulous ...body shaming of all types etc) but thank you to those who comment who seek to understand and can be open to all differences. Ahh Maturity This is a photo of confidence characteristics & of internal health; posture; and mental wellness because I cannot cut myself open so you can see the truth. If I could - I would. ↪️I would share the absolute fear I had of success, the shame I held for giving up; I would share my mum guilt and hurt, I would share my traditional upbringing that we 70’s women had to quickly adapt to in a new world of thinking. I would share my personal uncertainty of how I could fit in a life around two kids and working full time as I had to work. I would share my fear of my husband cheating again, I would share my internal fight. I would endure the embarrassment of everyone knowing of the deceit. But could it be seen? No - because we hide that good stuff deep inside. We don’t want to share that. ▪️So here goes .. 29 years old vs 43 years old
What changed? a lot! A lot in the society, a lot in relationships, a lot in media and a lot in me. The most important change is my confidence in my body & mind was getting up every day happy, energised, vibrant, going to the bathroom daily (to do number two) regularly and my mobility (zero pain from back/hip/knee or skin issues from eczema) ↪️It was ONLY five things I changed:
Read the full details - www.blivewear.com ↪️But the key fact is: I'm the healthiest I've ever been- from the inside out. Why... because I chose to find my best health in the right food for me and the right fitness. It is not magic; it is not photoshop; it just me b. raw real & blissfully happy. b.x ↪️The full blog - ▪️The Raw and Real Transformation - click in bio - www.blivewear.com
#blivewear
#fitmama
#transformation
#healthy
#squat
#hitt
#motherhood
#womensfitness
#40plus
#fitspo
#motivation
#homeexercises
Žít přítomným okamžikem je fajn, ale těšit se na budoucnost a vlastní úspěchy má také něco do sebe. Vytvořit si plán svých snů, kterých chcete dosáhnout, vás také může hezky popohánět a dodávat sílu. I fotky z dob, kdy sami se sebou nejste spokojení, mohou být super hnacím motorem. „Když se dívám na své fotky dříve a nyní, cítím hrdost,“ říká žena.
