Mít čas pro sebe
‘Blow your own gawd dam mind’ b.x
If there is one image to describe this week; this is it!
It was a week of fear breaking first; with days where I questioned if I was dreaming even if I was still alive; where the places I saw and the moments continued to appear overcoming fears. It was an unraveling of astounding opportunities and the only difference was - I simply believed it would; I could and just did. I banked on myself to be ok. To be honest I even gave myself a few uppercuts amongst it all. This is where my impatience or expectations flared up again. These two personalities traits are my downfalls. However, once I acknowledged it things just open up or resolve then continue into a positive path. I did have a day where my comfort level affected my confidence and I wanted to give up. Honestly, I nearly came back to safe zone of home. But this is where I took a long walk.. and accepted it was my ‘fear factor’ card.
We all hold a ‘personal card’ that gives us this option to give into ourselves. What is yours? Write below - say it, speak it, acknowledgement and acceptance this is the beginning of overcoming anything holding you back.
Sending you my ‘encouragement card’ because this week I want you to succeed for you ✨b.x
#blivewear
#fitmama
#transformation
#healthy
#squat
#hitt
#motherhood
#womensfitness
#40plus
#fitspo
#motivation
#homeexercise
#foodie
#homeworkout
#author
#cairns
#discoverqueensland
#boating
Děti už má odrostlejší a samostatné, takže většinu věcí obstarají samy. Když byly malé, bylo to složitější. Čas pro sebe hledala těžko. Nyní si dokáže vyčlenit čas na regeneraci. A to je další věc, která podle ní přispívá k dobrému zdraví a hlavně psychické pohodě.
„Není ostuda myslet na sebe. Není ostuda na hodinu nechat děti na starosti někomu jinému a jít si zacvičit nebo se projít do lesa. Je potřeba být chvilku sám,“ sdělila u jednoho ze svých příspěvků na Instagramu, kde je velmi aktivní a má spoustu fanoušků.
