Vodu si do sklenky nenalije
Best part of today?
Lunch with myself . It was raining here on the island and I still feel down from the loss of all my Bali-fotos, so I decided to treat myself with a colorful fruity lunch.
Give the body the fuel it needs, instead of fueling your system with junk and then wondering why you feel sick, old and miserable. You don‘t put the wrong petrol in your car either, right?!
Stick to fruits, because our body runs on fruit sugar. Add some leafy greens and raw veggies to your meals, but make sure not to mix fruits and vegetables in one dish. Try to kick the nasty gluten and grains out your diet and see how your body/ skin/digestion/ energy will change.
I eat as much fruits as I want all day every day and don‘t get tired of the sweetness, neither does my body get tired from it. The opposite: no more sweet cravings, less mood swings, less puffy eyes, better digestion
Sunglass Chain: @eyre.eyre
#fruit#fruitsnacks#fruitstagram#fruitsrian#healthyfood#health#fitfam#fitnessgirl#fitnessgir#rawvegan#rawfood#kohphanganisland#kohphanganlife#thailandlife#plantbasedfoods#plantbasedtravels#plantbasedpower#rohkost#rohköstlich#rohvegan#rohkostverrückt
Už rok si dopřává životadárnou tekutinu pouze prostřednictvím ovoce a zeleniny. Pije vodu z kokosu, dělá si pomerančové džusy a miluje meloun. Vodu jako takovou v čisté formě podle svých slov nepotřebuje a tvrdí, že jí nedělá dobře.
Zhubla a zmizely otoky
Wow, can‘t believe that 7 months have almost passed like that
Alex and I left Austria in October and now it‘s mid of April, so many things happened, so many places have been explored and many beautiful people met. I am not sad to leave Asia at all, I am greatfull and excited. Of course I will miss my fruits and the climate, yet summer in Europe is an amazing experience too. And I can hang out with my friends and family, finally meet Alex again. And instead of Durian I will enjoy strawberries, peaches, cherries and all the good organic greens from our garden.
Bottom line?!
Happiness is a choice of looking at things.
#bikini#bikinigirl#thailand#thailandtravel#kohphanganisland#toned#fitfam#fitgirl#bodygoals#tropicalisland#tropicallife#sunteint#beachgirl
Znovu už vodu pít nehodlá. Díky své „dietě“ zhubla a nemá otoky, které ji trápily. Denně cvičí jógu, medituje a vyhýbá se stresu. Díky tomu je i ve skvělé psychické kondici a podobný životní styl radí všem.
Lidé ji často nechápou
Looking for some change in your diet? I love raw zucchini pasta. Simple, nourishing, quick and soooo yummy. Check my latest blog post for the full recipe ✌
-> www.pimpyourprana.com
#veganfood#plantbasedmeals#rawpasta#zucchininoodles#zoodles#greenpesto#zucchininudeln#plantbasedvegan#plantbasedpower#veganrecipes#veganshares#healthyfood#rohköstlich#rohkost#rohkostrezepte#rohkostverrückt
Sophie se setkává s negativními poznámkami od lidí, kteří ji sledují na sociální síti. Pro mnohé je bláznem, který si zahrává se svým životem. Ona sama však tvrdí, že tělo o tekutiny neochuzuje a dopřává mu jich přesně tolik, kolik potřebuje. „Živá voda v ovoci a zelenině je pro naše tělo mnohem přirozenější,“ myslí si.
Zdravý životní styl
It’s important to build core stability first, and then build core strength. You want to get the deeper muscles working first. I achieve this with Yoga and the combination of Pilates
When we have a strong core, everything else will fit into place on top of it. Meaning your overall fitness will improve, making you less prone to injury down the road. Staying healthy also means protecting those vital systems below the surface. Your core is not only where your organs and central nervous system do their busy-work, it’s also where your body’s largest veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day.
Even though it’s easy to presume that when we’re moving, our extremities do most of the work, the opposite it true: most movement starts at the centre and moves outward. A rock-solid centre will help ensure that your movements are strong and pain-free.
A simple but effective exercise for building core stability is to draw in the abdominal muscles (think about your belly button pulling away from your pantline), hold for five breaths, and then relax. Repeat 10 times. Purdy recommends doing this 10 times a day.
#workoutroutine#workout#workouts#abdominalworkout#corestrength#fitnessgirl#fitnessmotivation#fitgirl#tonedbody#tonedlegs#healthylifestyle#fitlife#workingoutinthepark#fitinvienna#viennafitness#fitnessvienna#fitnessvideo#fitnessvideos#fitnessfun#fitnessjourney#viennablogger#healthylifestyle#fitnessinpiration#goodvibes#veganfitness#bikiniready#beachbodychallenge#strongnotskinny#wienvegan#weightlossbeforeandafter#weightlossprogram
Svému tělu dopřává biopotraviny, pravidelně se hýbe a pohybuje se venku. Dělá tak pro sebe maximum a říká, že se to vyplácí. „Miluji kokosovou vodu, která je bohatá na antioxidanty. Mimo jiné je kokosová voda skvělá i na péči o pleť. Skvěle hydratuje. Věřte mi, že pokud ji začnete takto používat, vaše pleť vám poděkuje,“ napsala k jednomu ze svých příspěvků na Instagramu.
Ovoce jako základ
It’s a fact that fruit contains sugar, mostly fructose. And fructose, often in the adulterated form of “high fructose corn syrup”, is the source of unwanted added sugar in everything from ketchup to peanut butter
The argument goes that if we need to avoid the sugar in a cookie, shouldn’t we be just as concerned about sugar in an apple? The answer is NO!
▶️ Although the apple and cookie are both vehicles for fructose, there are some important differences. First, the sugar in fruit is mixed together with fiber, a buffer that limits the amount of sugar that is absorbed. ▶️ Junk food, on the other hand, is generally devoid of fiber, allowing the sugar unfettered access to the bloodstream. ▶️ I never get tired of fruits. Fruits are life, purse sunlight and very high vibrating energy bombs .Their fibres clean the colons and hydrate the body with living water.
Fruit sugar is the fasted energy source for humans and essential for health, wellbeing and vitality ▶️ Another important difference between fruit and other sugar containing foods are the many health promoting nutrients in fruit that are mostly missing in sugar filled processed foods. For example, many fruits are rich in potassium that helps keep blood pressure in check-in addition to a host of other vitamins and antioxidants.
▶️ Despite the concern that eating fruit increases the likelihood of diabetes-the data shows exactly the opposite. A deliciously counterintuitive finding is that some fruits, despite their sugar content, are actually helpful to prevent diabetes . For example, blueberries eaten 3 times a week have been shown to reduce risk of risk of diabetes .
#rohkost#rohköstlich#rohkostliebe##fasting#dryfasting#healthylife#healthlife#healthbenefits#puffyeyes#healing#healingmethods#fastingheals#fastinghelps#weightlossbeforeandafter#weightlossprogram#bloggerswanted#whatavegangirleats#weightlosstranaformation#plantbuiltstrong#veganfitnessgirls#veganfitnessjourney#veganbody#weightlosscomunity#plantbasedeating#easymealplan#veganfitnessteam#veganweightlosstips
Sladké ovocné plody konzumuje Sophie ve velkém. Má štěstí, že žije na místě, kde je ho dostatek. Na Bali si vybírá to nejčerstvější ovoce na trhu každý den. „Nikdy mě ovoce neomrzí. Je to vitamínová bomba, která tělu prospívá,“ říká.
Melouny místo sklenice s vodou
Social Media Detox for 6 days was really needed. I felt drained and demotivated to continue my work on all these platforms. In these six days I had a lot of time which I spent with reading, meditation and inner work. A clean body might be important, but a clean body also requires a clean mind. Shadow work and reflection to achieve higher consciousness is the way to growth and the way I feel to explore more now. When was your last social media detox ?
#plantbasedeating#plantbasedvegan#vegangirl#plantbasedpower#plantbasedfoodie#fruitarian#frutariangirl#rohkostverrückt#rohkostliebe#rohköstlichleben#healthylife#turbangirls#turbangirl#fashionblogger
Sophie si na vycházku ven nebere lahev s vodou. Stačí jí nakrájený meloun, který obsahuje zhruba 90% vody. Nebo tekutiny doplňuje kokosovou vodou.
Miluje smoothie a džusy
Started my day with good intensions :)
15h of #dryfasting, a barefoot hike up the mountains, yoga and green juice and then they started this cacao feast here in the kitchen to prepare a #rawvegan cake. Couldn‘t help it, licked all the melted cacao out of the bowl, being 5 years old again ,
had loads of dates and soaked cashews and can‘t wait now to take the cake out of the freezer to actually taste an entire peace .
Living the moment, this is joy and freedom, right?! Tomorrow I‘ll be back with my fruits
#greenjuices#greenjuicelover#greenjuicegirl#greenjuiceday#greenjuicetime#rawveganlife#rawveganfoodshare#rawvegangirls#rohkostverrückt#rohkostvegan#rohveganessen#veganerohkost#rohkostveganer#veganerohkostmachtglücklich#whatveganseat#whatvegansdrink #801010raw#801010#801010rawvegan
Každý den si připravuje smoothie z ovoce a zeleniny. Chystá si koktejly plné vitamínů a nepřidává do nich žádnou vodu navíc. Říká, že tam nepatří a není nutné ji tam dodávat. „Jsou skvělé pro to, abychom si v našem těle udržovali správné ph. Není nic horšího, než když je naše tělo překyselené,“ myslí si.
Fit díky józe
In a few hours I will be back in the tropics, in my fruit paradise and most importantly back in slow-life .
Thank you for the amazing summer in Europe, beautiful projects I was involved in, 3 amazing retreats which I organized, many new people I met, so many new things I learned. Now I will step into a new education program, becoming a #colonhydrotherapist for #gravitycolonics , studying with @sazzuhope. So when I when I am back in Europe next summer, I will be offering colonics to clean and heal you all from inside out .
#summervibes#tropicalvibes#veganfitness#bikinivibes#toned#fitnessgirl#beachvibes#kohphanganisland#dryfasting
„Je známo, že jóga dělá s naším tělem divy. Pomáhá ve všech směrech. Je skvělá, pokud máte problémy s neplodností nebo si procházíte těžkým obdobím a nejste na tom dobře psychicky. Cvičím každý den a už si bez jógy život nedovedu představit,“ sdělila pro Daily Mail Sophie, která se živí také jako nutriční specialistka.
Minimum chemie
Ich rasiere meine Achseln nicht:
denn ich stehe zu meiner natürlichen Schönheit, ich lasse mich nicht von amerikanischen Schönheitsidealen aus dem letzten Jahrhundert unterdrücken, ich finde es schön und stehe dazu! Meine Achselhaare sagen nichts darüber aus ob ich gepflegt bin oder nicht, dieses Argument finde ich einfach nur dumm und unbedacht. Pflege beginnt im Kopf, mit reinen Gedanken, geht über den Teller mit reiner, pflanzlicher, sauberer Ernährung über ein Körperbewusstsein, welches unsere Hülle als Tempel der Seele sieht. Pflege hat nichts mit chemischen Deos und mikroplastik-verseuchten Kosmetika zu tun. Und ja -ic pflege mich - auf all diesen Ebenen - und nein ich stinke nicht - denn ich bin von innen heraus sauber !
Hast du dir schon mein Youtube Video zu dem Thema angeschaut?
•••••
I don‘t shave because I like my armpit hair, I love the natural look of it, I don‘t want to bow to an ideal of beauty which was introduced a century ago and suppresses women in their most natural look. It is time to stand for what you are, which is so much more than a bit of armpit hair. You are beautiful from within and not shaving your armpit hair only shows that you understood this !
#armpit#armpithair#dontshave#armpithairisbeautiful#achselhaare#achselhaaresindcool#achselhaareforeever#natürlicheschönheit#naturalbeauty#naturalbeautycare#veganfitnessgirl#pimpyourprana
Sophie se snaží vyhýbat i chemickým přípravkům, které by zatěžovaly její organismus. V případě hygienických přípravků tak sahá po bioproduktech. Nestydí se ani za to, že si nechává růst chloupky na těle.
Chce být inspirací
Went to the local farmers market at 6.30am yesterday morning and bought all these exotic fruits. Morning vibes in Ubud are really mystical and quite, before the city awakes and gets all boiling of tourists and traffic. Heading to my Yoga-morning session now before checking out a new coffee place to introduce to you guys.
Also if you have tips on small cute places I would be very greatful
@sarah_peppz
#baliindonesia#explorebali#bali#ubudmarket#ubudfood#ubudfood#ubudlife#ubudlifestyle#rawveganfood#rawfoodlife#healthylifestyle#plantbasedpower#plantbasedgirl#healthgirl#travellinggirls#travellinggirldiaries#vegangirlpower#fitfam#fitnessmotivation#weightloss#abs#legs#fitgirl#bodygoals#cardio#fitlifestyle#toned
Nikoho nechce navádět ke změně životního stylu ani do ničeho nutit. Byla by prý pouze ráda, kdyby svým životem inspirovala ostatní k tomu, aby o sebe víc pečovali a nezanedbávali se.
