Ovoce jako základ
It’s a fact that fruit contains sugar, mostly fructose. And fructose, often in the adulterated form of “high fructose corn syrup”, is the source of unwanted added sugar in everything from ketchup to peanut butter
The argument goes that if we need to avoid the sugar in a cookie, shouldn’t we be just as concerned about sugar in an apple? The answer is NO!
▶️ Although the apple and cookie are both vehicles for fructose, there are some important differences. First, the sugar in fruit is mixed together with fiber, a buffer that limits the amount of sugar that is absorbed. ▶️ Junk food, on the other hand, is generally devoid of fiber, allowing the sugar unfettered access to the bloodstream. ▶️ I never get tired of fruits. Fruits are life, purse sunlight and very high vibrating energy bombs .Their fibres clean the colons and hydrate the body with living water.
Fruit sugar is the fasted energy source for humans and essential for health, wellbeing and vitality ▶️ Another important difference between fruit and other sugar containing foods are the many health promoting nutrients in fruit that are mostly missing in sugar filled processed foods. For example, many fruits are rich in potassium that helps keep blood pressure in check-in addition to a host of other vitamins and antioxidants.
▶️ Despite the concern that eating fruit increases the likelihood of diabetes-the data shows exactly the opposite. A deliciously counterintuitive finding is that some fruits, despite their sugar content, are actually helpful to prevent diabetes . For example, blueberries eaten 3 times a week have been shown to reduce risk of risk of diabetes .
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22. června 2019 v 9:58, příspěvek archivován: 11. února 2020 v 11:14
Sladké ovocné plody konzumuje Sophie ve velkém. Má štěstí, že žije na místě, kde je ho dostatek. Na Bali si vybírá to nejčerstvější ovoce na trhu každý den. „Nikdy mě ovoce neomrzí. Je to vitamínová bomba, která tělu prospívá,“ říká.