”Autumn shows us how beautiful it is to let things go”
Unknown
Happy Monday I hope you had a wonderful weekend. Did you do anything exciting? I enjoyed our colourful fall foliage and was able to see three of my four grandchildren, unfortunately my parents building is in lockdown so I wasn’t able to visit them, I try not to over think the separation from my loved ones, because this makes me sad. When we think about the what if’s or the should haves and could haves we are creating suffering, instead I try to focus on the present and what I do have to be grateful for. We are all healthy and we are all safe, and we have so many things to be grateful for right here and right now. When we let go of our preconceived notions of how things should be and accept how things are, we free ourselves of suffering. I know it works for me anyway. Together we are getting through this pandemic, let’s remember to be careful and follow the necessary protocol to stay safe and protect our most vulnerable populations. We are so close. Breathe in and breathe out and let go.....
On a lighter note I love the autumn.If we break life down into seasons I think I am in the autumn of my life. Autumn is the perfect time to find balance and to let go of ego, it’s a time for preservation and a time to reconnect with ourselves to look inward and let our true colours shine.Letting go does not mean giving up, it means your finally at a stage where you can be comfortable in your own skin and confident in your surroundings.This can ring true for anyone at any stage so be unique like the shades of autumn and let the true you shine.
From the light in me to the light to the light I see in all of you, keep sharing and keep shining and together we will create a colourful world !!
✌
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2. Přizpůsobte se textuře svých vlasů
Společně se ztrátou melaninu, který působí jako pigment vlasových cibulek, se mění i struktura vlasů. Začínají být méně poddajné, sušší, roztřepené. Pokud takové přívlastky platily pro vaše vlasy, i když byly přirozeně barevné, se ztrátou pigmentu se tyto vlastnosti ještě zvýrazní. Není však třeba házet flintu do žita. Přizpůsobte se tomu, že se vlasy přirozeně vlní a mermomocí se jen nesnažte vyžehlit. Nejlépe uděláte, zaměříte-li se na důkladnou výživu vlasů jak zvenku pomocí masek, kondicionérů a olejových zábalů, tak i zevnitř stravou bohatou na všechny minerály, vitamíny a stopové prvky.
